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"Alison's realistic and simply approach to diet and exercise works. She is knowledgeable and sets a great example. Accountability helped me stay committed to my goals."
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Amy
"Thanks to Alison, I do not feel 76! Over the past 15 years, she has improved my balance, core, and overall strength. My resilience was proven during a serious medical diagnosis and I bounced back quickly. Alison gives great advice in nutrition and health issues. She would be an asset to anyone, at any age."
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Eric S.
" I can't thank Alison enough for getting me on the right track. In my past, personal stuff was an excuse for my health behaviors. Her guidance and support helped me stay focused on the change I wanted in my life. "
Lisa B.
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